Friday, January 14, 2011

Eating Healthy

One of my goals this year which I don't think I wrote in my last post is to eat healthier and lose wait. I tried over the holidays but it proved to be the wrong time. I did however eat less over the holidays than I had in previous years.

I'm praying about having a membership at the YMCA. Our family is doing a there class called Healthy Family Home that our health insurance is paying for. It involves palying active games with the family and learning ways to eat healthier. It only goes for six weeks but I hope we to make some improvements in our lifestyle.

Our bodies are temples for the Holy Spirit and we need to treat it properly.
I plan on taking brisk walks with my family more often. There is an elderly lady about 70 or 80 who power walks in our neighborhood. I hope to join her some morning.

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