Thursday, February 23, 2017

Update on Us

Well we have been doing well with trying to eat healthier meals.  The cookbooks I have been using are great. I sometimes will substitute ingredients like if the recipe calls for sour cream, I use the light version or I reduce the amount of salt called for in a recipe. We also are losing a little weight. Yay!!

I highly recommend  the cookbook Healthy Choices available from Carlise Press the publishers of Keepers at Home.  As a mentioned in an earlier post this cookbook uses no sugar, white flour or artificial ingredients. When the idea for this cookbook came out a few years ago, I thought how yucky! I had envisioned cardboard tasting food. Boy was I wrong! The recipes are so good!
The number  to order one is 1-800-852-4482. And while you are there get a subscription for KAH. One year for four issues is $14.00.
I don't get paid for the recommendation. I just want to offer these two great resources.
I will try to post a couple of recipes we tried in a later post.
Blessings to you all!


  1. Glad you're eating healthier, and thanks for the links!
    I've just rejoined Weight Watchers for 3 months (I lost nearly 40lbs last year on it), and hope to see results soon.

  2. Regina, what wonderful news about the weight loss and also how much you and the family are enjoying the recipes from Healthy Choices that you are using! I'm so happy for you guys!

  3. Hello Mrs. Regina,

    I've been receiving the Keepers At Home publication for a few years and I really enjoy all the encouraging articles.
    I'm glad to hear you are enjoying their cookbook. I may try it sometime.
    I'm also glad to hear you all are having success with your new eating plan.



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