Here is an easy recipe that is found in the Good and Healthy Cooking cookbook. I changed the recipe. I adapted the recipe slightly to reduce calories.
2 -3 cans white beans, drained and rinsed
21/2 cups of chicken broth
11/2 teaspoons garlic powder
1 teaspoon salt
1 medium chopped onion
1 teaspoon ground cumin
1/2 teaspoon pepper, preferably white pepper
1/4 teaspoon cayenne pepper
1 pound cooked,boneless, skinless chicken breasts, cut up into 1" pieces
1 cup light sour cream
1 8oz package light cream cheese.
In a large pot combine everything but the sour cream and cream cheese. Simmer about 10 minutes and add the sour cream and cream cheese. Mix thoroughly making sure cream cheese is completely combined. Heat until hot but don't boil after adding the cream ingredients.
This is good with a salad and homemade bread.